EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy used to treat trauma and emotional distress.
EMDR uses bilateral stimulation—often guided eye movements—to help the brain reprocess stuck memories, much like REM sleep. This technique supports healing from PTSD, anxiety, grief, phobias, and more by targeting the root causes of emotional pain and negative beliefs.
If you struggle with distressing emotions or triggers that feel disproportionate, EMDR may help. Reach out for a free consultation to explore whether EMDR is right for you.
EMDR uses bilateral stimulation—often guided eye movements—to help the brain reprocess stuck memories, much like REM sleep. This technique supports healing from PTSD, anxiety, grief, phobias, and more by targeting the root causes of emotional pain and negative beliefs.
If you struggle with distressing emotions or triggers that feel disproportionate, EMDR may help. Reach out for a free consultation to explore whether EMDR is right for you.