Healing Trauma Through Traditional & Holistic Therapy

At Somatic Solutions Counseling, we combine trusted therapeutic methods with body-centered, holistic practices to support deep and lasting trauma healing.

Evidence-Based Therapies
Our licensed providers use well-researched methods, including:
  • Cognitive Behavioral Therapy (CBT) – reframe negative thoughts
  • EMDR – reduce the emotional weight of traumatic memories
  • Internal Family Systems (IFS) – bring clarity and balance to inner experiences

These approaches help manage symptoms of PTSD, anxiety, and depression.
Holistic Healing

We treat the whole person—mind, body, and spirit. Through our partnership with Sacred Fields Healing, you can access:

  • Trauma-informed massage
  • Yoga, mindfulness, and movement-based therapies
  • Energy work and self-defense classes

Ask your therapist for a referral or visit sacredfieldshealing.com to explore services.

Somatic Therapy

Somatic (body-based) therapies help process trauma through physical awareness and nervous system regulation. Our team is trained in various somatic methods tailored to your healing journey.

Tech Tools for Trauma Recovery

Apps we recommend:


Wearable Devices for Stress Relief:
These tools help track stress responses and promote calm between sessions.
Additional Healing Tools

  • Movement: Yoga, walking, dance, and self-defense can reduce anxiety and activate healing pathways.

  • Mindfulness: Practices like meditation and breathwork build presence and calm.
  • Balanced Living: Prioritize sleep, nutrition, and daily rhythms for optimal mental health.
  • Self-Care: Journaling, music, nature, and creative hobbies support emotional recovery.
  • Support Systems: Reaching out to loved ones, peer groups, or online communities helps rebuild connection.
Medication & Natural Alternatives

Whether you're exploring medication or natural options like herbs, oils, or dietary shifts—we’ll support your journey. While we don’t prescribe, we collaborate with medical and holistic providers to find what works for you.