Internal Family Systems
Internal Family Systems (IFS) therapy, often called "parts work," sees each person as made up of distinct inner parts and a core Self. At its heart, IFS promotes healing by helping clients build compassionate relationships with these inner parts, especially those shaped by trauma or defense. This somatic and spiritually grounded approach fosters inner balance and deep personal insight, making it a powerful tool for lasting emotional and psychological healing.
Learn more from The IFS Institute.
Learn more from The IFS Institute.