Mindfulness-Based Therapy
Mindfulness-based therapy blends cognitive techniques with meditative practices to help individuals manage depression, anxiety, and related challenges. It supports awareness of thoughts and emotions without judgment, helping prevent relapse—especially for those with a history of recurrent depression. Evidence suggests it can cut the rate of depressive relapse by up to 50%. It’s also helpful for managing low mood, food-related issues, and physical symptoms like fatigue. This approach empowers individuals to recognize their inner experiences and respond with clarity and resilience.